⚠️ UK Government LYING About Carbohydrate Requirements
⚠️ UK Government LYING About Carbohydrate Requirements.
Yup what a shocker right.
UK government is saying if you're aged between 18-64 and male that you need 333 grams of carbohydrates a DAY to be healthy.
What a load of bolloxs.
The fact is that you need exactly ZERO grams of carbohydrates a day due to gluconeogenesis providing all the required glucose from fat and in starvation cases protein.
I'll make a video on that soon though.
The closer to zero you get the healthier you'll be.
Link to government guidelines: https://assets.publishing.service.gov.uk/media/5a749fece5274a44083b82d8/government_dietary_recommendations.pdf
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#ukgovernment #carnivorediet #carbohydrate
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